SouthWestFest and Brian Richmond PT present the ‘Move to Happy Chair Exercises’ Date: Thursday
SouthWestFest and Brian Richmond PT present the ‘Move to Happy Chair Exercises’
Date: Thursday 9th July 2020
Time: 11:30am (50 Minutes)
Free Tickets: Click Here to Register on Eventbrite
Where: Online on Zoom – A link to the Zoom video call will be sent to registered participants via email.
Who is this session for: A Chair exercise class ( which can be done sitting or standing) aimed at adults
How to join our online events safely: Click here for further guidance on taking part in online workshops and our online events safeguarding policy
About the session: The importance of movement is well known. Sitting or standing this fun energising mobility and movement class aims to free up the body, engage the mind and have you feeling happy.
Brian Richmond is a certified and experienced Group Fitness Instructor, Personal Trainer and Sport Massage Therapist. With over 23 years experience in the health and fitness industry, Brian has worked with many different ages and fitness levels. His passion, knowledge, and experience in health and fitness has led him to adopt a functional multi-directional approach in his training style, focusing on developing stability and mobility, while understanding and improving human movement, resulting in an efficient and effective training method.
Find out more about Brian here:
This is a free event run by SouthWestFest a community led charity festival. If you want to support our ongoing work, please consider making a donation here!
This is a specially commissioned event for SouthWestFest Digital Festival funded by The Pimlico Million.
(Thursday) 11:30 am - 12:20 pm