Wellbeing Tai Chi
Date: Monday 10th July
Time: 12:30 - 13:30
Location: Bessborough Gardens,
Who is this event aimed at: Ages 50+
About this event: Come and join Open Age outside in the gardens!
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Event Details
Wellbeing Tai Chi
Date: Monday 10th July
Time: 12:30 – 13:30
Location: Bessborough Gardens,
Who is this event aimed at: Ages 50+
About this event: Come and join Open Age outside in the gardens! Tai Chi is a series of gentle physical exercises and stretches, sometimes described as meditation in motion as it promotes serenity through gentle movements. Each posture flows into the next without pause, ensuring that your body is in constant motion which connects the mind and body.
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