Instruction to Happiness will premiere here at 5pm on Sunday the 12th of July

From Dodie:

I’m interested in the idea of ‘happiness’, and how it is difficult to feel in this pandemic. Happiness is a feeling, but can we make it? Can we perform it? Can we fake it til’ we make it? Can we manifest it?
The lasting effects of coronavirus on individuals and communities will be felt long after lockdown lifts – can we create a resource for producing happiness?

I have been collecting research on what ‘happiness’ looks like to you, and how it impacts your movements and have created an instruction manual on ‘how to perform happiness’ based on the research I found.