Fitness Easy Pace with The Abbey Centre
Date: Monday 4th July, Monday 11th July
Time: 11:30am-12:30pm
Location: The Abbey Centre
Cost: £2 per session, pay on arrival
Who is this event aimed at: For Ages 50+
About this event: This is
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Event Details
Fitness Easy Pace with The Abbey Centre
Date: Monday 4th July, Monday 11th July
Time: 11:30am-12:30pm
Location: The Abbey Centre
Cost: £2 per session, pay on arrival
Who is this event aimed at: For Ages 50+
About this event: This is a gentle exercise class designed for people over 50. It involves all components of fitness in a designed, safe and effective exercise plan. It includes mobility and flexibility with the use of some equipment like exercise bands and hand weights. Please wear suitable shoes and loose comfortable clothing.
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